Reflexology handles healing or increasing the body functions by putting adequate amount of pressure on certain points beneath the foot which reflectologists reference as zones. Each zone or pressure point underneath the feet corresponds to a particular body organ. By massaging these reflex centres under the feet reflexology targets improving functioning with the body for a healthier lifestyle. It is belief that such feet massages induce stimulation of certain good enzymes and also other bodily chemicals that promote the typical wellness. Some reflexologists even claim that this system with all the reflexes may be used to cure certain illness.
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The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot like a map that mirrors one's body. Each specific zone from the foot carries a complementary or sympathetic body part over which we have an influence. For instance, the tip in the great toe corresponds on the brain and also the area at the center from the foot relates on the solar plexus (the specific area in the foot corresponds towards the foot?). Reflexologists consult 'foot maps' which relate the complete region from the foot featuring its anatomical body part. According to the theory, massaging specific areas with the foot has a direct relation to the corresponding body part.
The invention of paved roads had unintended consequences. Flat roads prevented feet from bending and stretching in many ways, causing some foot muscles being lethargic, even stagnant. Plus, without debris, reflex points lost their stimulation. The paved roads and primitive footwear gave birth to a number of problems associated with feet. Reflexology spread with the African deserts, even though the Far East, in India and China saw a variation of reflex point therapy where needles are widely-used to reach and stimulate these reflex points.